Red Bull for the Tri Soul

With just under a month until race day for the 2009 Lifetime Fitness Triathlon, I am sure you are all getting pumped for the big day!!!

In case you are just a little less than pumped about the race and need of some motivation...here are a few great events that will get your heart rate going.

Nature's Valley Grand Prix:Today through Sunday CLICK HERE. Tonight's stage will be the roads of Uptown Minneapolis. The racers will be screaming down the streets at up to 35 mph...and you may even get to see them WIPE-OUT!!! The race has been great to watch the last 2 years...come check it out and grab some grub at one of the many restaurants in Uptown.
Freewheel Bike Shop's 35th Anniversary Sale: CLICK HERE. Freewheel is probably my favorite bike shop. Started as a co-op in the mid-70's they have kept their friendliness, professionalism, and wealth of knowledge. They went corporate in the early 00's but have kept their unpretentious charm and customer service.
Liberty Triathlon: I have a couple athletes racing in this race...it will be a good spectator course, as they swim, bike and run are all started right in the heart of the Lake Independence Beach in Independence, near Baker Park Reserve. CLICK HERE for more info. There will be an International and Half-Iron distance course for this race...great people watching...you'd be surprised what kind of people race these distances!

And if those don't tickle your fancy...then SIGN UP for a coaching session with Angie, Lexi or Kristofer!