I will be using this post to link documents that you'll find useful. The first document is an Athlete Profile that I will have each athlete fill out before our first training session. The other two documents pertain to your swim training. The first is a detailed description of the freestyle technique. There are links in this document to online videos of professional swimmers swimming with good freestyle technique-check them out they'll help you. The second document is a swimming strength document. It covers some of the finer points of the freestyle (front crawl) stroke, and some exercises that will help you prepare for a great swim.
Athlete Profile
Freestyle Technique
Swim Strength
